A Complete Practical Training Manual & Guide On Resistance Band Exercises For Men & Women.: 40 + Exercises (with illustrations) - Over 20 resistance bands gadgetskits specification detailed by Glad Mary & William Peter

Author:Glad, Mary & William, Peter [Glad, Mary]
Language: eng
Format: epub
Published: 2020-09-05T16:00:00+00:00

CHAPTER 6.

RESISTANCE BAND THERAPY EXERCISES.

The resistance band exercises cuts across physical exercising for the back, hips, shoulder, muscular biceps and triceps strengthening and many more. The steps to so as to ensure a smooth exercising is spelt out accordingly.

1)

The One And One Quarter Resistance Band Therapy Squat.

Get a flat surface resistance band type, put your feet together and put the band in a position that is just above your knees.

Gently spread your legs apart till the resistance band gains some tension.

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